Seasonal allergies are no fun. They’re uncomfortable, they put a damper on your social life, and they can make it just downright impossible to sleep at night. The common triggers of seasonal allergic reactions are pollen, grasses, flowers, and molds, while the symptoms are runny nose, nasal congestion, and itchy eyes. Though there is no cure for seasonal allergic reactions once you have them, there are some changes you can make to your diet that may help lessen the symptoms.
Here are 4 foods that fight seasonal allergic reactions:
1. Fatty fish
Fatty fish is a great source of omega-3 fatty acids, which are healthy for you. Omega-3s provide an anti-inflammatory effect that helps to fight allergic reactions. Fatty fish is important because it also provides you with vitamin D, which helps your body manufacture antibodies that keep you from ever getting an allergy reaction in the first place. That’s why fatty fish is great at fighting seasonal allergic reactions because it provides you with all of these benefits while also helping to keep them away. Fatty fish helps prevent allergy symptoms by promoting a healthy immune system that doesn’t overreact to allergens.
2. Tree nuts
Tree nuts are a great source of zinc and magnesium, promoting healthy immune function. Zinc is an immune booster that can help improve your response to pollen, grasses, and other environmental triggering substances. Magnesium is a great ingredient for those who suffer from seasonal allergic reactions because it works as an antihistamine. It can help you deal with allergy symptoms by making you less sensitive to the things that trigger your reaction. It helps prevent allergy symptoms by keeping your body’s chemicals regulated. Tree nuts are also a source of a good amount of protein and zinc, which are key when trying to fight seasonal allergic reactions because they help combat the effects that these other allergens can have on your immune system.
3. Soy
Soy is a great source of vitamins B6 and E, which are antioxidants that can help reduce seasonal allergy symptoms. Vitamin B6 helps support your immune system, which can greatly impact your allergic reactions by making it harder for them to affect you. Vitamin E is also an antioxidant that may help reduce inflammation in the body and keep allergic reactions from making you feel uncomfortable. Soy is also rich in healthy proteins, which are responsible for many nutrients your body needs to do its job. It helps prevent seasonal allergy symptoms by providing your body with the nutrients to keep you strong and healthy.
4. Whole grains
Whole grains like brown rice and whole wheat can help you deal with the symptoms of seasonal allergic reactions because they are lower on the glycemic index than white bread. This means that they will cause a more gradual increase in blood sugar levels, making them easier to digest. Whole grains also have a good source of iron and magnesium, which help fight seasonal allergy symptoms by keeping your blood oxygenated and regulated. It helps prevent allergic reactions by keeping your body healthy and strong. Whole grains are important because they provide you with the fibers you need to regulate your blood sugar and prevent a low blood sugar reaction.
It is important to note that if you are going to follow any of these diets, it is very important that you consult with an allergist or nutritionist before starting. Though each of these diets may help reduce the severity of your allergic reactions, they don’t address the root cause. By following any of these diets, you can only hope to lessen the effects that seasonal allergies have on your life.
