Major depressive disorder is a mental health condition characterized by a persistent feeling of sadness and loss of interest in activities that were once enjoyed. It can impact every aspect of an individual’s life, from their relationships to their professional lives. The cause is unknown, but it is believed to result from a combination of genetic, biological, environmental, and psychological factors.
There are many different symptoms associated with it. Some of the most common symptoms of depression include persistent feelings of sadness or emptiness, loss of interest in once enjoyed activities, irritability or restlessness, fatigue, or decreased energy levels. The following foods can help manage or lessen depression symptoms:
1. Fatty fish
Fatty fish such as salmon, mackerel, and herring are high in omega-3 fatty acids. These fatty acids are important for maintaining cognitive health and have been shown to protect against this mental illness.
2. Flaxseed
Flaxseed is another good source of omega-3 fatty acids. It is also high in fiber, which is beneficial for gut health. This helps to reduce inflammation throughout the body, including the brain.
3. Dark leafy greens
Dark leafy greens such as spinach and kale are packed with nutrients important for brain health. These greens are also high in folate, a nutrient linked to a reduced risk of mental illness. Additionally, they are a good source of antioxidants.
4. Canola and soybean oils
Canola and soybean oils are good sources of omega-3 fatty acids. The oils help reduce mental illness by providing the body with the necessary fats to function properly.
5. Walnuts
Walnuts are another good source of omega-3 fatty acids. They are also high in antioxidants, protecting the brain against damage. This helps in mental health.
6. Leafy green vegetables
Leafy green vegetables such as spinach and kale are packed with nutrients important for brain health. These greens are also high in folate, a nutrient linked to a reduced risk of mental illness.
7. Avocados
Avocados are a good source of monounsaturated fats, which have been linked to a reduced risk of mental illness. Additionally, they are high in vitamins and minerals important for brain health.
8. Antioxidant rich vegetables
Vegetables such as broccoli and beans are high in fiber and antioxidants. These nutrients have been linked to a reduced risk of mental illness. Also, vegetables are a good source of vitamins and minerals.
9. Dark chocolate
Dark chocolate contains flavonoids, which are compounds that have been shown to improve mood and protect against mental illness. Additionally, dark chocolate is a good source of antioxidants.
10. Nuts and seeds
Nuts and seeds are a great source of protein, fiber, and healthy fats. They also contain vitamins and minerals that are important for brain health. Almonds, in particular, have been shown to protect against mental illness.
These are the top ten foods that can prevent mental illness symptoms and improve your mood and cognitive health. If you are struggling with mental illness, consume these foods regularly. In addition, make sure to get plenty of exercise and sleep, as both are important for mental health. Lastly, if you are still struggling, please seek professional help. There are many resources available to help you deal with your mental illness.
