Are you embarrassed by the yellow stains that seem to have taken over your smile? If so, you’re not alone. Many people struggle with stained teeth, and it can be tough to know how to remove the discoloration. Unfortunately, professional teeth whitening services can be expensive, and teeth whitening strips are not very good for your dental health. The following are some all-natural, readily-available teeth whiteners that can help you achieve whiter, brighter teeth:
1. Strawberries
Strawberries are a good source of vitamin C, which is an important nutrient for healthy teeth and gums. The malic acid in strawberries can also help to remove stains from teeth. However, the acid can also soften the tooth enamel, making it more susceptible to staining, so strawberries should only be used as a tooth whitener in moderation.
2. Baking soda
Baking soda is a natural abrasive that can help to remove stains from your teeth. It is also a bleaching agent, so it can help to brighten your smile. Just be careful not to use too much baking soda, as it can damage your tooth enamel.
3. Yogurt
Yogurt contains lactic acid, which can help break down the stains on teeth. It’s also a good source of calcium, which is important for building strong teeth. The acid in yogurt can also help to kill bacteria in your mouth, reducing the risk of further staining.
4. Practice oil pulling
Oil pulling is an ancient Indian practice that uses oil to cleanse the body. It is said to help remove toxins from the body, including the teeth. Coconut oil is a good option for oil pulling, as it has antimicrobial properties that can help kill bacteria in your mouth. To do this, swish the coconut oil in your mouth, specifically pushing the oil between your teeth, for 5 to 20 minutes.
5. Hydrogen peroxide
Hydrogen peroxide is a bleaching agent that can be used to remove stains from teeth. It’s important to use hydrogen peroxide sparingly, as it can damage tooth enamel if used too frequently. To use, mix it half-and-half with water and swish it around in your mouth. Hydrogen peroxide is also an antibacterial agent, so it can additionally help relieve canker sores and gum disease.
6. Apple cider vinegar
Like hydrogen peroxide, ACV is a bleaching agent that can help to remove stains from your teeth. It also has antimicrobial properties, which can help to kill bacteria in your mouth, preventing further staining and oral issues.
7. Lemons
Lemons are a good source of citric acid, which can help break down the stains on your teeth. Lemons are also a good source of vitamin C.
8. Activated charcoal
Activated charcoal is a natural absorbent that can help to remove stains from teeth by adsorbing the molecules that cause staining. Just be sure to use it sparingly, as it can also absorb healthy tooth enamel.
There are a lot of different products on the market that claim to whiten teeth, but not all of them are created equal, and some can actually be quite damaging. Surprisingly, you can find many products in your kitchen that help whiten your teeth naturally. However, it’s important to do your research and talk to your dentist before you buy anything and especially before you put any non-food products in your mouth.
